Support for consciousness & healing on all levels

Yoga classes in Encinitas: Treating a variety of medical conditions

Think yoga is only about physical and breathing exercises? Think again. Therapeutic yoga in Encinitas will not only keep your body active but it can help to treat a variety of medical conditions too. This is perfect for people who want to be able to enjoy the comforts of relaxation while keeping their bodies active, fit, and most importantly, healthy. To motivate you, here are the medical conditions that yoga in Encinitas, CA, can treat:


Asthma
Therapeutic yoga can help you practice Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), to help treat and cure Asthma.

Diabetes
With diabetes, it’s very important to control blood sugar levels. If you do yoga, yoga ansana can help.

Heart Disease
The smooth and relaxing flow of yoga helps reduce stress and lower blood pressure, which can affect heart health. This calm approach is one of the beautiful aspects of therapeutic yoga.

Hypertension
Therapeutic yoga can help you overcome hypertension through meditative yoga asanas like the pranayama. You must take note to diligently attend your regular yoga classes for this to be effective.

Lower Back Pain
Therapeutic yoga relieves this chronic ailment through yoga poses like tadasana or the tree pose.

Migraine
Yoga poses like sirsasana or complete headstand can cure migraine headaches. Pain relief can be greater when you consistently practice yoga than when you take pain killers.

Skin Allergy
People with skin allergies will be happy about attending yoga classes since doing practices like Shankprachalna, and Pranayama can help treat them.

Have a medical condition? Try therapeutic yoga classes in Encinitas, CA, or standard yoga classes to treat your condition.

Yoga Classes In Encinitas Help To Balance Your Life

Everyone’s life is full of stress caused by both internal and external factors. Whether it is from work, finances, family, friends or health, life is full of unexpected stress. You need to make choices about what is more important to you without completely neglecting certain aspects of your daily life. Balance is key. If you want to start exploring your capacity to balance priorities, choose yoga classes in Encinitas.

Yoga in Encinitas, CA, starts with guided sessions of meditation that will accelerate your progress towards a life filled with more balance, inner peace and joy. Meditation helps remove your negative thoughts and emotions and fills your life with positivity. Yoga in Encinitas deeply heals your body and soul.

Yoga classes in Encinitas are beneficial because:

It is a balancing act
Yoga in Encinitas, CA, helps you focus on your body with attention, compassion and patience. Finding balance in daily life is challenging, but with a yoga class, it comes with ease. Yoga classes in Encinitas will help you find the cause of your pain and make you love your life to the fullest.

It balances your brain
The mind is something that affects the overall health of your body. In fact, the emotions, feelings, and thoughts in your brain directly affect your physical health and lead to many diseases. Therapeutic yoga in Encinitas is aimed to change your brain wave cycle to create balance both physically and emotionally.

It manages your stress and anxiety
By joining yoga in Encinitas, CA, you can focus on your body by relieving your physical and mental discomforts that you go through in your day-to-day life. Yoga lets you embrace each cell of your body by which you limit your thoughts, emotions and behavior. This will help you manage all of your stress.

It encourages slow breath and a calm mind
Yoga classes in Encinitas are all about shaping your mind. In these classes, you maintain steady breathing throughout the class, which allows your mind to get back to a balanced state. Yoga in Encinitas emphasizes calming and grounding your breath to achieve balance.

Yoga in Encinitas, CA, is a key to finding out the cause of your stress. Unlike other yoga classes in Encinitas, ThetaHealing basic and advanced workshops by Anke have proved to be beneficial. It not only makes you fit emotionally, physically and mentally, but also changes your beliefs toward your life. Whether you are in a mood to work out or chill out, experience rejuvenation and connect with your inner self with yoga in Encinitas, CA.

Simple Healing Techniques For Natural Pain Relief

Pain is a signal that tells us that something is not right with our body. With acute pain conditions, the reason behind excruciating pain is physical. However, there always is an energetic component too, especially if the pain has remained for a long period of time. It is often caused by congested or blocked energy that results from physical or emotional trauma.

Spiritual healing practices in Encinitas are a remarkably effective way to naturally relieve pain. People have recommended natural pain relief services in Encinitas for instant relief of chronic pain. By tapping into one’s body’s frequencies, energy healing practitioners provide their clients with all the relief they desire. Emotional healing Encinitas are based on the idea that our individual bodies create a field of energy that flows from head to toe. Any disturbances or lack of balance in this energy field can cause chronic pain. Natural pain relief services in Encinitas help you relieve yourself off all unwanted pain through an extensive, drug-free healing process.

Pain is often made worse by emotions that we pile up like anxiety, fear, anger and sadness. Pain is a mysterious, complex and elusive beast that can be cured by spiritual healing practices in Encinitas. Alternative natural remedies are a major part of natural pain relief services in Encinitas.

Natural pain relief services in Encinitas help you relieve pain so that you can have a comfortable lifestyle. Spiritual healing practices in Encinitas helps you connect with your higher self by enabling you to transform your life. The aim of spiritual healing is to provide a healthy environment that soothes your spiritual self. Spiritual healing practices in Encinitas provide opportunities for personal growth, social transformation and self-enhancement. You will feel all of your stress and pain go away.

Spiritual Healing: Help Heal Yourself And Others

Spiritual healing is considered by many to be one of the best ways to heal. It helps in the attainment of a sound body and peaceful mind. People become very stressed because of their busy schedules. Spiritual healing can take away all of that stress by changing your mood and making you feel relaxed. One of the best places to undergoing spiritual healing is in Encinitas, California.

Spiritual healing in Encinitas opens the door to plateaus of understanding the nature of the cosmos and the unseen world. In spiritual healing, it is believed that the healer draws in energy from the universe. It is believed that the energy obtained from spiritual healing in Encinitas helps to balance both the body and mind.

natural-pain-relief

There are many advantages to spiritual healing in Encinitas such as:

– It is believed to help in spiritual growth and enhancing emotional balance. This allows people to increase the capacity to handle stress and work under pressure.

– Excessive stress can cause the aging process to start faster. This type of healing slows aging down by releasing stress and tension.

– It enhances the immune system and is believed to accelerate the body’s self-healing abilities.

– It helps you get better sleep and assists the body in cleansing itself from toxins.

– It helps in normalizing blood pressure and healing of acute injuries. This type of healing reduces pains caused by asthma and headaches.

If you ever get stressed, lose interest in your day to day work or have problems like a headache, then go for spiritual healing in Encinitas. We offer a variety of classes and materials that will help you relieve stress and get in touch with your body and mind.

Energy Healing – The Path Of Power

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove anything blocking the body from being able to heal itself.

spiritual-healing

Energy healing encinitas, a popular practice in Encinitas, uses scientific principles and is classified into four types. They are:

1. Physical healing
2. Mental healing
3. Emotional healing
4. Spiritual healing

Emotions are guided by the flow of the energy by the body. Emotional healing Encinitas clears the pathway for this blood flow which leads to a healthy and happy life. Emotional healing helps in easing pain and finding the joy in life. Emotional healing relaxes people and releases anxiety. Emotional healing of Encinitas also soothes anger at its root level and makes people more compassionate and understanding.

Another type of energy healing is spiritual healing. You do not have to be spiritual to get the best experience out of spiritual healing. Spiritual healing of Encinitas opens the door to understanding the nature of the cosmos and the unseen world. Spiritual healing also helps give your life an unshakable sense of purpose and meaning. Spiritual healing also encourages the enhancement of intuition so that you can start to head in the right direction to gain insight into life’s most profound questions.

Release Into Bliss offers a variety of classes that can assist in all of the different types of energy healing. A session or course can range in how long they last depending on what you are looking for, whether it’s a half hour session or a more inclusive 15 day course like ThetaHealing Intuitive Anatomy Class. If you are having trouble finding balance in your life, the staff at Release Into Bliss can help you. Give us a call today to set up an in-person appointment or phone appointment.

Why You Should Use Energy Healing Like ThetaHealing

ThetaHealing and energy healing are some of the practices that have gained popularity because of their effectiveness. ThetaHealing is a meditation technique, that, through its utilization of spiritual philosophy, leads to improvement of your body, spirit and mind. ThetaHealing classes in San Diego can help you achieve this improvement. Release Into Bliss also provides energy healing services and pain relief services in Encinitas and San Diego.

Why-You-Should-Use-Energ-Healing-Like-ThetaHealing

ThetaHealing classes in San Diego can facilitate instant changes in your belief system. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts. Through meditation and prayer, ThetaHealing creates a positive lifestyle. ThetaHealing classes in San Diego teach you how to use natural intuition while relying upon the Creator, which is not specific to a single religion but all religions.

The very motive of ThetaHealing classes in San Diego is to train clients to achieve a better life by the virtue of belief in love. If you are suffering from acute or major pain, pain relief services in Encinitas help you relieve pain. Their pain relief services in Encinitas do not include the use of drugs to relieve any kind of chronic pain. Alternative natural remedies are what their pain relief services focus on.

The secret behind energy healing services in Encinitas is tapping into the body’s frequencies to provide relief to you. Energy healing services in Encinitas are based on the idea that our individual bodies entail a faint field of energy which is flowing throughout the body. When this field of energy is disturbed or out of balance, chronic pains starts to occur. Energy healing services in Encinitas will help you relieve yourself off all unwanted pain through extensive energy healing processes.

What is ThetaHealing?

Ever wondered what ThetaHealing® is? ThetaHealing is a meditation technique which, through its utilization of spiritual philosophy, can lead someone into higher evolvement and improvement of their mind, body, and spirit. Frequent purification of your mind, body, and spirit will keep you fresh and active. Leading a healthy life can be obtained with the help of ThetaHealing provided by Release Into Bliss located in San Diego, California.

Through Release Into Bliss, ThetaHealing classes in San Diego can provide you with a better and healthier life by nourishing your mind, spirit, and body. The ThetaHealing classes in San Diego are taught by the best instructors in the area. Through years of experience and zest, our instructors have been recommended by many clients. Participants can achieve energy healing in Encinitas and other surrounding areas of San Diego.

By learning and implementing ThetaHealing, individuals can facilitate changes in their belief system which result in body relaxation. ThetaHealing is a meditation technique and spiritual philosophy – not specific to one religion but accepting of them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body, and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that you do. Through meditation and prayer, ThetaHealing techniques create a positive lifestyle. ThetaHealing teaches one to use their natural intuition while relying upon the unconditional love of their Creator.

ThetaHealing believes in alternative natural remedies. If you are suffer from acute or chronic pain, we offer natural pain relief encinitas by using drug-free techniques to relieve many kinds of pain. Healing energy promotes healing by tapping into one’s body frequencies as a kind of alternative relief from pain. Energy healing, in Encinitas and metro San Diego, is based on the concept that energy flows through our bodies but due to a disturbance or lack of balance in the same, chronic pain results. ThetaHealing empowers one to eliminate pain by using a drug-free energy healing process.

Through a combination of gentle Hatha Yoga and ThetaHealing, therapeutic yoga provides relaxation of mind, increases blood flow, lowers irritation, increases attention and builds self-confidence. Experience Therapeutic Theta Yoga with classes to deliver energy healing in Encinitas, California.

Practicing Self Love & Love for the World

Love yourself, then share this love with the world!

How do we find a balance between loving others and loving ourselves?  Being compassionate towards others without forgetting ourselves?  Do you sometimes feel that when you love your partner or a loved one unconditionally, you end up feeling drained?  Subconsciously you may be giving up your truth, giving away your soul fragments and loosing a part of yourself and your life force.

Ancient texts such as the 8 Limbs of Yoga speak about “ahimsa”, non-harming, and the Four Agreements teach impeccability, which really means non-harming as well.  Everything starts within us.  When we focus on not harming ourselves, we can then extend this same concept to others.

The first step in not harming ourselves seems to be committing to self acceptance, self respect and self love.  That’s a big step!  How can we actually do that?  Through ThetaHealing®, we can align our definition, perspective and understanding of self acceptance, self respect and self love with Creator’s definition, perspective and understanding so that our perception is no longer based on painful experiences, but rather on pure truth.  We can also download what self acceptance, self respect and self love feels like from this pure perspective.  Once we know the feeling on a cellular level, we can extend acceptance, respect and love to other people, animals, plants and spaces and attract more of it from the outside world.  Please click on this link and enjoy my video about ThetaHealing and how it can help you to heal, accept, respect and love yourself and others.  http:///www.youtube.com/watch?v=CLhOVtJIIr0

When we live in alignment with our truth and purpose, we are practicing self love.  When we continue to live our truth and purpose while being with others, while being present with them, we can experience self love and love towards others, living in a state of ahimsa, non-harming.  As soon as we disconnect from ourselves and dissolve ourselves in the other person, we are harming ourselves because we make the other person more important than ourselves.  If we are not present with the other person and do not fully listen, we are harming them.  When we harm others, we also harm ourselves.  So, the more we can be present in the Now, the more we can focus on self love and loving others.

Treat others the way you like to be treated.  Respect and honor others for who they are and see them from a clear perspective, not through your own experiences, opinions and judgments.  If someone acts, responds and speaks in a non-respectful way, it is up to us  if we allow the disrespect into our energy field.  If we believe that we deserve respect, this energy will not effect us.  If it triggers us, let’s go within rather than reacting in anger.  Why is it triggering us?  What is it triggering?  Have we allowed ourselves to be disrespected so many times that it is a pattern and we expect to be disrespected?  Do we fully respect ourselves and other people?  It is very rare that someone wants to harm another person for the sake of harming.  Usually the person already feels upset, irritated, angry about another situation, then you show up and you are the perfect person to let the anger out at.  Breathe, reflect on how and why you subconsciously attracted it without taking it personally, step into the awareness that you no longer need to be disrespected, then let it go and move on.

You deserve to be happy.  The more present and aware we can stay in the moment, the more peace, happiness and joy we can experience.  Make every moment a sacred experience.  Everything happens for a reason.  Every experience leads us to the next and there is something beautiful and beneficial in every situation, even if it may be challenging to recognize when it happens.  We manifest our reality.  Everything helps us to learn and grow.

Focus on self love and self compassion, especially with the busy holiday season coming up, then extend it out to others.  The chart in the book Power Versus Force tells us that one person who vibrates in the energy of love counterbalances 750,000 people who vibrate in fear, anger and other lower frequencies.

Let’s live in the energy of love and our families and the world will heal and be at peace!  To learn how you can best do this, click on the link below to enjoy my video about ThetaHealing and how it can help you to heal, accept, respect and love yourself and others.  http:///www.youtube.com/watch?v=CLhOVtJIIr0

With love, light and gratitude,

Anke

Yoga and 7 ways it can change your life

The 7 Ways of Yoga

1. Yoga can change  your life because it allows you to be able to relax even in stressful conditions.

2. Yoga will help you to become more flexible in your physical body and in life.

3. Yoga builds strength for your physical body and mind.

4. Yoga means union, uniting your body, mind, spirit and soul.

5. Yoga energizes and balances your body and mind.

6. Yoga is beneficial for depression, anxiety, back pain, illnesses and diseases as it balances and heals your nervous system, muscles, joints, bones, ligaments and organs.

7. Yoga is a way of life that keeps you feeling young, healthy, happy, balanced, focused and at peace!

 

Meet Anke

Anke Banderski

Founder of Release Into Bliss, LLC
ThetaHealing® Master Practitioner and Instructor,
Yoga Instructor, Way of the Heart, Reiki Practitioner and Minister.

Completed ThetaHealing® Practitioner Classes:
Basic, Advanced, Intuitive Anatomy, Rhythm to a Perfect Weight, Manifesting & Abundance, Soul Mate, DNA3, Disease & Disorder, World Relations, Rainbow Children
Completed ThetaHealing® Instructor Classes:
Basic, Advanced, Manifesting & Abundance, Intuitive Anatomy, Rainbow Children

 

Anke grew up in Germany, studied in Switzerland and has lived in Iowa, Paris, Madrid, New York, Connecticut. and San Diego.  Anke loves her life in beautiful San Diego.

 

In 2000 Anke had been experiencing knee pain for 5 years and, after surgery and physical therapy, the medical doctors were unable to help.  Their answer was “You are just going to have to live with it.”  Anke did not accept this answer.  Determined that there had to be a way to heal, Anke started a regular yoga practice.  Within two months her pain had vanished to the point where she became a triathlete and was able to complete three half Ironman and several smaller distance triathlons free of pain – thanks to yoga!

Through yoga she became keenly aware of the body-mind-spirit connection and realized that everything is energy; within us, around us, we are all connected through the same energy field and we are one.  This was the beginning of Anke’s path as a healer.

 

Fascinated with feeling the energy in her own body, animals and crystals, Anke learned kinesiology (muscle testing) and became certified as Intuitive Healer and Medical Intuitive.  She practiced hands on energy healing in New York and many of her clients affirmed that pain that they had been struggling with for years was gone after their session with Anke.  Yet Anke was yearning for a deeper healing modality that would create long lasting change and healing on all levels, not just the physical body. 

 

Her quest was answered when she heard about ThetaHealing®.  She immediately knew that this was the modality that she was going to work with, registered for the Basic ThetaHealing® workshop that weekend and gave her first ThetaHealing® session three days later.  Anke has been a certified ThetaHealing® Practitioner since 2007 and Instructor since 2008 and cannot imagine her life without ThetaHealing®, as it is a wonderful tool not just for physical and emotional healing, but also to integrate experiences and dreams into our whole being, feel clarity, peace and unconditional love.

 

Anke founded her company Release Into Bliss, LLC in 2008 with the intention to help people heal physically, mentally, emotionally and spiritually.  After practicing yoga for nine years, Anke became a certified Yoga Instructor under Bhava Ram and Laura Plumb of Deep Yoga in San Diego in 2009.  She created Theta Yoga, a gentle Hatha yoga practice combined with ThetaHealing, in 2011.  In the same year, Anke also became a Way of the Heart Practitioner.  In 2012, she became a Reiki Level 1 Practitioner.

 

Anke is passionate and committed to empower people to create change for themselves and the planet by letting go of limitations and manifesting the health and life they deserve.  She believes that anything is possible and anything can heal and has been able to help people heal worldwide.  Anke loves animals and enjoys facilitating ThetaHealing® for animals that are in need of physical or emotional healing as well.

 

In her free time, Anke enjoys spending time with her life mate, her two cats and dog, practicing yoga and meditation, connecting with the ocean, swimming, biking, running, volunteering at a local animal shelter and just being – in gratitude, in the flow, in love, joy and peace.