EVERY aspect of your life will be improved by meditation!
Let go of limitations and open your body, mind, and spirit to unlimited possibilities.
Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower. The highest purpose of meditation, however, is to discover your Highest Self.
Meditate, don't medicate!
Stand strong and connected in this world!
Of course we aren't telling you to stop medications (we leave that to your healthcare professionals). We just hope that you realize that there are tools that are already within us that help so much to create balance in our bodies, minds and lives.
We are excited to share practical tools with you to move restlessness out of the body and bring cosmic consciousness in, through Energization exercises and meditation techniques taught by our Gurudev, Paramahansa Yogananda.
Start a new meditation practice TODAY... deepen your current one... release stress, lower your heart rate, calm your busy mind, and find stillness and serenity in the center of life's storms.
Guided Meditations for all Levels
Download or stream these beautiful offerings produced & narrated by Anke Banderski:
Download the FREE App
About the Meditation App
Start a new practice or inspire your current one!
- Learn techniques, ancient and new
- Inspire your practice with guided meditations
- Use a timer to help you focus
- Create custom meditations and add chants, periods of silence, affirmations, and more
- Set reminders to strengthen your daily routine
- Save bandwidth by downloading meditations for offline viewing
Energize Your Meditation Practice
Wednesdays
7:00 pm - 8:30 pm
Anke & I send you our deepest gratitude for your friendship, your love, and your consciousness. We recognize the challenges this world continues to struggle with, and offer you and yours these weekly opportunities to remain steadfast in God Consciousness for a clear mind, healthy body, and awakening Soul.
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We'll let you know when we are having any meditations and classes.
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