Think yoga is only about physical and breathing exercises? Think again. Therapeutic yoga in Encinitas will not only keep your body active but it can help to treat a variety of medical conditions too. This is perfect for people who want to be able to enjoy the comforts of relaxation while keeping their bodies active, fit, and most importantly, healthy. To motivate you, here are the medical conditions that yoga in Encinitas, CA, can treat:
Asthma
Therapeutic yoga can help you practice Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), to help treat and cure Asthma.
Diabetes
With diabetes, it’s very important to control blood sugar levels. If you do yoga, yoga ansana can help.
Heart Disease
The smooth and relaxing flow of yoga helps reduce stress and lower blood pressure, which can affect heart health. This calm approach is one of the beautiful aspects of therapeutic yoga.
Hypertension
Therapeutic yoga can help you overcome hypertension through meditative yoga asanas like the pranayama. You must take note to diligently attend your regular yoga classes for this to be effective.
Lower Back Pain
Therapeutic yoga relieves this chronic ailment through yoga poses like tadasana or the tree pose.
Migraine
Yoga poses like sirsasana or complete headstand can cure migraine headaches. Pain relief can be greater when you consistently practice yoga than when you take pain killers.
Skin Allergy
People with skin allergies will be happy about attending yoga classes since doing practices like Shankprachalna, and Pranayama can help treat them.
Have a medical condition? Try therapeutic yoga classes in Encinitas, CA, or standard yoga classes to treat your condition.
Yoga Classes In Encinitas Help To Balance Your Life